Mental Clarity, Physical and Emotional Wellbeing

I started working in the beauty industry in 2003, before studying at college from 2006 to add a range of complimentary/holistic therapies to my practice. Starting with Level 3 Diplomas in reflexology, Indian head massage and aromatherapy, I went on to undertake specialised training with Denise Tiran (an internationally-acclaimed authority on maternity complementary therapies) in the use of complimentary therapies for pregnancy and birth, before enrolling on a Foundation Degree in Complementary Approaches to Health; but the course didn’t run, so my career took a different path.

The years that followed were a whirlwind: forever on the road, some international travel, public speaking at trade shows and events, and teaching at some of the most prestigious salons and spas in the country, for market-leading international beauty brands... Juggling this and a chronic illness, plus life as a busy mum and business owner, did teach me a lot about the negative impact an overly-busy lifestyle has on our health. Chronic stress really is the new pandemic. While short-term, adaptive stress prepares the body for immediate challenges (fight-or-flight), chronic stress acts - in the words of some researchers - as a "toxic" agent that triggers prolonged, low-grade inflammation, oxidative stress, and structural damage across nearly all organ systems. A fibromyalgia diagnosis, hysterectomy and early menopause, plus debilitating neck injury, brought my focus back to personal wellness.

The study of holistic and complimentary therapies is a life long journey; a deeply personal, transformative path that focuses on treating the whole person - mind, body, and spirit - rather than just symptoms. My journey, as is so often the case, has been fuelled by a desire for self-healing; and has evolved through continuous education, self-awareness, and a commitment to helping others achieve balance.

Get in Touch
A woman in a green dress, Gemma Pinfield-Thomas, standing in a colourful flower field with purple, white, and pink delphinium flowers, and a pathway in the background.

Time For You

Twenty years on from my initial training, my therapies and energy work “toolkit” is constantly expanding. Adding modalities to my holistic therapy practice allows me to better address the physical, emotional, and spiritual dimensions of health and wellness, and to create more personalised treatment plans. Not everything I am trained in is listed below, but these are my most treasured and popular offerings. If you don’t know which treatment to book, don’t let that deter you, as I will be happy to advise you.

  • 75 minutes - £65.00

    90 minutes - £75.00

    Current offers:

    • 90 minutes for the price of 75 minutes

    • Book a course of six full price treatments and only pay for five

    Eastern systems of medicine have recognised for thousands of years that energy flows through all of life; the word ‘Reiki’ itself can be described as universal energy that flows through all life and matter. Reiki Ryoho (therapy) is a natural, hands-on healing energy method, originating in Japan in 1922 with Mikao Usui, that can support the healing of both body and mind, bringing us in alignment with our own inner-most natural state of being.

    The style of Reiki I practice is called Jikiden Reiki®. Jikiden Reiki is Reiki without modern influence or modification, the way it was originally taught in Japan. It is pure, simple, grounding and authentic to its roots and an incredibly effective natural healing method for the body and mind. A treatment re-awakens the natural healing process we all possess by focusing energy in areas where it is most needed. This is a gentle healing treatment to receive, which complements all other alternative or conventional medical treatments.  

    Standard Treatment:  hands are placed on the head, feet and body to feel "byosen"; the concept of following sensations in the hands which tell where there are the most toxins, injuries or problem areas in the body.  Incredibly relaxing and optionally finished with Ketsueki kokkan-ho (a unique massage technique).

    Psychological Treatment: a hands-off treatment to help with fears, phobias, addictions, lack of confidence, anger, panic attacks, anxiety ~ the list is endless as long as you can pin point your problem.  This can be used in conjunction with a traditional therapy.

  • Indian Champissage a simple and highly beneficial therapy that has been popular throughout the Indian Subcontinent for over 1000 years.

    This stress relieving and relaxing massage of the scalp, forehead, neck and shoulders is performed the traditional way: with the recipient in a seated position, remaining fully clothed. No oils are used.

    Day to day, we constantly put stress on our bodies; this is especially true of the upper portion. When sitting, we tend to have our upper body out of alignment (particularly when working at a computer), causing the muscles in our shoulders, neck and head to tighten, often leading to chronic pain.

    This traditional Indian treatment combines massage with a subtle form of energy work. Gentle, rhythmic movements, plus kneading, tapping, and pressures, coupled with energy balancing (working on the crown, third eye and throat chakras), can be a relaxing and rejuvenating experience, reducing stress and anxiety, relieving tension headaches, promoting better sleep, and improving overall circulation and lymphatic drainage.

    Indian champissage is especially effective for those:

    ~ who carry a lot of tension in their head, neck, and shoulders

    ~ with joint problems

    ~ who suffer from migraines and headaches

    ~ who experience chronic neck and shoulder pain

    ~ with congestion and sinus issues

    ~ who experience anxiety and stress

  • COMING SOON: Clarity Foot and Leg Ritual

    COMING SOON: Clarity Hand and Arm Ritual

  • Reflexology is a complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress, which can be key in optimising good health and building resilience. It is a touch therapy that is based on the principle theory that all systems and organs of the body are mapped or reflected in different points on the feet, lower leg, hands, face or ears; reflexologists work these points and areas.

    A full medical history will be requested on your first treatment, and you will be asked to sign a consent form for treatment. This information will be kept confidential. Reflexology is a very easy therapy to receive; depending on the type of reflexology, the most clothing that will have to be removed for a treatment to take place will be your socks and shoes.

  • Dowsing is an ability we all have and can connect with. It is present within each of us since birth. It is used as a way of bringing our rational awake consciousness into present communication with our own intuition and inner knowledge.

    When we explore and interpret the world around us we tend to depend on our five primary senses. These are, smell, taste, touch sight and hearing. As we are so dependant on the information given by these five senses, we tend to lessen our observation that serves as our inner knowing-knowledge by using them so logically and without question.

    Dowsing can assist us to understand what the body needs in order to be healthy and how best to stimulate the mind in a way that is of benefit.

  • "A wonderfully relaxing experience - one I will be repeating."

    JC, Indian head massage client

  • "Gemma detected lower back and shoulder problems correctly from the first appointment and is very mindful of my comfort. I find the sessions very relaxing and enjoyable, often feeling less tired in the days that follow and as if a cloud has been lifted. She takes a genuine interest in my health, lifestyle and wellbeing. I look forward to my appointments and really feel they are doing me some good."

    Female reflexology client, 49, seeking support through menopause, fibromyalgia and chronic pain

  • "Reflexology with Gemma has been very relaxing. I feel uplifted and much more balanced, emotionally. "

    Female client, age 18

  • "Have found course of treatments very interesting as to what Gemma has been able to ascertain about certain ailments. The relief that my shoulders don't ache so much is great. Have not had any symptoms of IBS since course started so certainly been worthwhile. Gemma has been very thorough and professional throughout."

    SP, reflexology client

  • "I am the worst client, a true skeptic, but I try everything and keep coming back. I have been to Gemma for reflexology, Indian head massage, aromatherapy and now Jikiden reiki and I can't explain what I have experienced. Truth is, I don't need to understand or make sense of it, I just need to accept that what she does works and makes me feel great. It doesn't matter how long it is since we last spoke, I can always contact Gemma and she welcomes me back like an old friend."

    Repeat holistic therapies client of 20+ years

  • "Indian Head Massage with Gemma is really lovely - as she is! After a treatment I feel relaxed for the evening, then energised in the morning after a good night of deep, relaxing sleep. I will be trying other therapies with Gemma."

    EW, age 28

  • "I hate anyone touching my feet, but Gemma uses firm pressure and has been very professional during the course of six treatments. I couldn't stay awake for the sessions which she reassures me is a compliment! Sleep, stress levels and sciatica have all improved so I feel reflexology has been very beneficial to me and I hope to be able to continue with it in the future with Gemma."

    Male, 33, reflexology client

  • "I just want to THANK YOU AGAIN SO MUCH. You really do have an incredible gift. I'm blown away by it all."

    Female, 49, dowsing, intuition and card reading message recipient.

  • "Gemma, I don't know what you did, but that is the best I've slept in flippin' ages..."

    RN, Jikiden Reiki client

Get In Touch

At the heart of Clarity is a desire to enhance well-being and boost confidence - supporting clear, healthy skin and clarity of mind.

Appointments are at my private home-based treatment room in Bidford-on-Avon, a riverside village in South Warwickshire situated approximately 7 miles (12-15 minutes) southwest of Stratford-upon-Avon.

If you are interested in working with me, simply provide some basic information and I will be in touch soon. I look forward to hearing from you.